How to Eat Carbs and Still Lose Weight
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24 Healthy Fish Recipes

Serve up a poached salmon salad for a fancy lunch with friends—or just make it for yourself. It’s surprisingly simple to pull together, and with plenty of protein,...
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How to Eat Carbs and Still Lose Weight
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5 Ways to Use Chia Seeds

Early one morning recently, I was out running with a friend and the subject of food came up. (It never takes long with me.) I mentioned tossing chia seeds into a smoothie....
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LOSING 24 TO 32 POUNDS IN JUST 28 DAYS

The 4 Week Diet