Category Archives: Food

24 Healthy Fish Recipes

Serve up a poached salmon salad for a fancy lunch with friends—or just make it for yourself. It’s surprisingly simple to pull together, and with plenty of protein, it’s a satisfying meal. Poaching, which involves cooking in a simmering liquid,

20 Percent of Seafood Purchases Aren’t What You Think They Are

Think you’re getting a great deal on wild salmon? What you could be getting is swindled, suggests a report released Wednesday by the nonprofit watchdog group Oceana. Seafood fraud and mislabeling is rampant across the industry, says the report, and it occurs

How to Choose the Safest, Healthiest, and Most Sustainable Seafood

Mercury is a health concern—in excess it can cause neurological issues—but keep in mind that all fish contains traces of this metal, since it’s in our water, notes Tim Fitzgerald, director of impact at the Environmental Defense Fund’s Fishery Solutions Center.

6 Hearty Whole30 Recipes That Are Anything But Boring

Try this recipe: Pickled Shrimp Spices are a major key to keeping dishes healthy without sacrificing flavor, and this dish doesn’t skimp. Shrimp is a great source of more than just protein: It also packs selenium, vitamin B12, and phosphorous. 

I Hated Beets, Until I Tried Them Like This

Let’s get this straight: I generally hate beets. There is nothing about this root vegetable to that appeals to me. I’ve sent back a salad before because it was laced with cooked, shredded beets that were tossed in there unbeknownst

8 Amazing Beet Recipes for Roasting, Salads, and More

Try this recipe: Savory Beet Soup Even though they’re sweet, beets are low in calories (and chock full of antioxidants), so you won’t feel guilty going back for seconds. Onion, potato, bay leaf, and sour cream cut some of the sweetness

 3 Creative Whole30 Breakfasts You Can Make Even When You’re Half-Asleep

If your morning routine usually includes a bowl of yogurt and granola, adjusting to breakfast on the Whole30 diet—which bans all grains, dairy, added sugars, and most processed foods—may come as a shock to the system. Sure, there are a million

Why Adding Milk To Your Scrambled Eggs Is a Mistake

Breakfast has long been touted as the most important meal of the day. Southern cooks readily agree, having great recipe collections for breakfast casseroles, pancakes, and shrimp and grits. When learning how to make breakfast, most novice cooks start out

5 Ways to Use Chia Seeds

Early one morning recently, I was out running with a friend and the subject of food came up. (It never takes long with me.) I mentioned tossing chia seeds into a smoothie. “Is chia really all that great?” he asked.

Why Giada De Laurentiis Will Never Eat Eggs for Breakfast

Giada De Laurentiis built her vast, ever-expanding cooking empire on celebrating and sharing Italian cuisine, so it only makes sense that she follows a few Italian traditions herself. De Laurentiis, who was born in Rome and spoke Italian as her


The 4 Week Diet